2023 ONLINE QUALIFIER WORKOUTS

Score Submission Deadline
Submissions Closed
Days
:
Hours
:
Minutes
:
Seconds
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Workout 1

“Jackie”
For Time:
1000m Row
50 Thrusters @ 20/15kg
30 Pull ups

Click Here to download floorplans, scorecards, and full movement standards for each division

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Workout 2

For Time:
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push Ups
Squat Cleans @ 50/35kg
* 30 Double Unders after each round

Click Here to download floorplans, scorecards, and full movement standards for each division

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Workout 3a & 3B

On a 15-minute running clock…

At 0:00
12-9-6
Double Dumbbell Devil’s Press
Bar Muscle Ups
[Time cap: 7 minutes]
Rx Males: 2x 30kg Dumbbells
Rx Female: 2x 22.5kg Dumbbells

At 9:00

Find your 1RM for the following complex:
3 Hang Cleans
2 Front Squats
1 Jerk
[Time cap: 6 minutes]

Click Here to download floorplans, scorecards, and full movement standards for each division

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Workout 4

5 Rounds for time:
8x 7.5m Shuttle Runs (Down & Back = 1 rep)
15 Single arm Dumbbell Overhead Squat @ 30/22.5kg
15 Burpee Box Jump Overs 24/20″
[Time cap: 20 minutes]

Click Here to download floorplans, scorecards, and full movement standards for each division