2024 ONLINE QUALIFIER WORKOUTS
Score Submission Deadline
Submissions Closed
Days
:
Hours
:
Minutes
:
Seconds
Workout 1
Elite/Intermediate/Masters 35-39/Masters 40-44)
For time:
3 Rounds:
20 Box Jump Overs (24/20)
15 Chest to Bar Pull Ups
directly into, 2 Rounds:
20 Box Jump Overs (24/20)
15 Handstand Push Ups
directly into, 1 Round:
20 Box Jump Overs (24/20)
15 Bar Muscle Ups
Time cap: 7 minutes
Workout 2
Elite/Intermediate/Masters 35-39, Masters 40-44, Masters 45+
20 min AMRAP:
44 Alternating Dumbbell Snatch (22.5/15kg)
33 Wall Ball (9/6kg, 10/9ft)
22 Calorie Row
11 Lateral Burpee over Rower
Workout 3 & 3a
Elite/Masters 35-39/Intermediate/Masters 40-44
On a 15:00 running clock:
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bar
10 Power Cleans (50/35kg)
5 Shoulder to Overhead (50/35kg)
(Workout 3a will run from 9:00-15:00)